28-Day Challenge Ebook – Bariatric Maintenance

28-Day Challenge Ebook – Bariatric Maintenance


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Make weight loss easy and effortless on a bariatric diet with our 28-Day Challenge – Pescatarian Meal Plan Guide!



At A Better Weigh, Inc., we want to jumpstart you to better health. Balancing work, family, and friends, while finding consistency in nutrition and exercise may be challenging at times. Unfortunately, there is no “one size fits all” nutrition plan or a magic pill that will give you the body you desire. However, through research-based
interventions and the assistance of this guide, we hope to inspire you to work towards those goals and reach them faster!

Think of your body as a complex machine that needs the proper fuel. Food comes in many forms and varieties, similar to fuel, but there is only one type that is the best choice to run your machine.

Understanding your body and its individual needs, along with the proper balance of nutrients is the first step on your path to wellness and reaching your full potential. Don’t let the thought of “eating right” scare you. There are no wrong foods out there. Balance and moderation is key.

As with any diet and exercise program, you should consult with the professionals at A Better Weigh, Inc. before starting the 28-Day Challenge. The challenge is intended to supplement – not replace – medical care or advice as part of a healthy lifestyle.

The information you receive from your coach and from within this guide should be used in conjunction with the guidance from A Better Weigh, Inc.’s health professionals, especially if you take insulin or other hormones for any health condition. If you do not feel well, or experience any health issues during the challenge, STOP and contact your A Better Weigh, Inc.’s staff immediately.


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